Understanding how to lift heavy items properly and how to observe good sitting posture while using a computer or while you are in the office is the key to preventing neck pain. Certainly, you must have experienced neck pain one time or the other; however, you might not understand what could be the cause. Neck pain is mostly caused by strenuous activities affecting your neck region, and it could be very severe and also impact other parts of the body like the spine.
Perhaps, you are feeling pain at the base of your skull, or around the base of the neck towards the shoulder area. Possibly you can also feel a sharp knot in the neck region or a stiff neck, whichever the case might be, you must seek medical attention. On the other hand, you might develop a severe headache caused by neck pain, which can, in turn, limit the way you move your head and also create severe generally body un-wellness.
Besides, neck pain can be so severe to the extent of preventing you from doing your job at work and also cause you sleepless nights day in day out. Mecda.org explains that the effect of the stiff neck can be severe and could also lead to some unforeseen situations like paralysis stroke and others. Preventing neck pain is quite easy when you engage with some mild exercise that helps your body.
Reasons Why Your Job Can Give Your Stiff Neck And Neck Pain
The neck pain you observed at the end of the workday might be caused by strenuous activities you have engaged in during the day’s work. Repeated stressful activities that strain your neck muscles and ligament can cause you acute pain in the neck. Most of these activities that are associated with neck pain include:
No matter the kind of work you do, you are sure there would be an activity that can impact your neck. Understanding this would help you make use of ergonomics at work, which would help you prevent any possible strain on your neck muscles. If you work with a computer, be sure you have your screen placed where you can have a clear, convenient view without straining your neck. Say you work in the industrial area; proper ergonomics weight lifting will help you save your neck. However, if you are experiencing constant neck pain, visiting neck.care for an immediate solution is the best option you can go for.
It is no doubt that the cases of the coronavirus are increasing on a daily basis, while the death rate has also gone up in some countries like the United, states, Spain, Italy, and others. It is now the right time for you to take precautions, such as washing your hands regularly, disinfecting your environment with sanitizers. More so, practicing social distancing and getting enough sleep to help you lower the risk of infections is also important.
Furthermore mecda.org shows more on how regular exercise and maintain a sound immune system is essential for you as an individual to be able to fight the coronavirus. Besides, one of the vital things you should do is to maintain a healthy diet lifestyle by eating nutritious meals, which would boost your immune system, which would give you an edge over the virus.
Although it is essential for you to note that no specific research has been carried out on the foods that can help you fight the coronavirus, however, you should understand that an excellent immune system puts you in a better position against sickness. More so, previous studies on foods and other supplements have shown how well some foods have help individuals fight invasive viruses in the body and also strengthen their health and body immune.
Some foods have been recommended by food nutritionist, which they have also proven to be effective in the treatment of some virus-related diseases so far. Here are some approved meals you can include in your meal plan for the better immune system:
Red bell peppers: Red bell peppers are among the list of fruits and vegetables which are considered high in vitamin C. Based on the U.S department of agriculture, about 211% of your daily needed vitamin C is composed in a cup of red bell peppers. It shows that that's about twice the vitamin C that is composed of orange fruit. It has also been found out that vitamin helps boost the immune system, and it contributes to supporting the various functions while it helps lowers the risk of respiratory infections. While the coronavirus has been proven to be a respiratory disease, vitamin C constituent is needful.
Strawberries: who doesn’t love strawberries, a half cup of strawberries is said to compose 50% of vitamin C, which you need for daily living. Vitamin C is excellent for boosting your immune system while adding strawberries to the yogurt, you would have a combination of yummy and nutritious food. You can also understand more about the virus on buildgoodbody.com as it hosts detailed information.
Social distancing is the new rule laid down by many nations of the world, while self-quarantine is the new usual way of life. The lockdown policies have become important and unprecedented because it is the only way to limit the spread of the coronavirus. Clearly, there have been several measures taking by the government and other agencies. Such a measure includes disinfecting the streets and public gathering places.
To get through this lockdown period, you need to feed on healthy and immune-boosting meals, as seen on mecda.org. However, thinking of healthy lockdown dinner recipes could be a breathtaking task as there are limited supplies available at your reach. The period of lockdown might involve you spending more time in the kitchen and more time with your family members. However, if you fall into the categories of people working from home, you might have limited time at your disposal to cook long hour’s meal.
With restaurants, fast food joint, and food delivery services closing up their shops too, it is high time you get creative with your home-cooked meals. Below is an example cost-effective nutritious mouth-watering dinner recipe to keep you well-nourished during the lockdown period.
Tasty Pumpkin and Chicken Stew
You might have run out of stew ideas to combine with rice, here this low calorie; low-fat yummy chicken stew dish is perfect for a night’s dinner. It is easy to cook in about 30 to 35 minutes, and it will be one of the family's favorite.
1 teaspoon of cinnamon
1 teaspoon ground cumin
1 teaspoon coriander
2 teaspoons of smoked paprika
½ teaspoon of chili flakes
21oz boneless, skinless chicken thighs (cut it into biteable sizes)
1 granny smith apple, cut into cubes
1 ½ cups of salted vegetable stock or reduced chicken
½ lemon or lime juice
1 clove garlic (chopped)
1 onion (chopped)
Spray olive oil
The nutritional content of this recipe includes carbohydrates, sugars, protein, calories, sodium, calcium, iron, dietary fiber, saturated fats, and many more. However, the nutritional content might vary depending on the exact recipes used for the stew. For more exciting recipe and complete guide, check amazinghealthsecrets.com for healthy and cost-effective lockdown dinner meal ideas.
Recently, there has been a massive awareness among the majority of the people around healthy food and its supplements. People now crave for a healthy diet to maintain their fitness and even proper body shape. It is appreciable that people are concerned about their health and fitness through the adequate and correct amount of food consumption. This proves to be a critical and crucial cycle of everyday life. It is often seen that people in a stressed situation tends to consume more irrespective of the nature of the food items. Therefore this kind of tendency should also be controlled by reducing the stress level in the people. For this solution, exercising is the right approach that keeps both the body and mind fit.
Powerful Food Combinations for Excellent Health
As per the recent studies and reports, we can go on mentioning specific combinations of food items that on consuming at proper intervals might supercharge the health of an individual. To specify the food combinations, the one is tomatoes and broccoli. This is a fruit and vegetable combination that comprises the cancer-fighting compounds, which are tomatoes and broccoli. The tomatoes consist of antioxidants like Vitamin C, Vitamin A, and lycopene. However, the broccoli consists of phytochemicals like indoles, beta-carotene, and isothiocyanates. According to the study of the University of Illinois, it has been found that eating these components together is like a one-two punch against prostate cancer. According to the human nutrition professors and UI food science, an additive effect is seen in this, which is because of the bioactive compounds present in each food that different kind of actions on anticancer pathways.
In this study, the combination of tomato and broccoli food item has outperformed the other diets in decreasing the growth rate of cancer tumors in rats. Therefore it is essential to add about three-and-a-half cups of cooked tomatoes and also one-and-a-half cups of broccoli to the diet for a minimum of 3 times per week. It is to be noted that the raw vegetables certainly have plenty of health benefits, and even the cooking of the items make the cancer-fighting constituents of broccoli and tomatoes more bioavailable, which is ready for utilization and storage in the body. Therefore the tomatoes should be cooked to increase the bioavailability of lycopene, which is a cancer-fighting compound.
Perfect Example of Food Synergy
The other one is a very interesting combo, which is apples and apple skin. It is a known fact that the consumption of one apple per day is a perfect example of synergy within a single food item. The apples are an excellent source of Vitamin C, polyphenols, potassium, and fiber. The eating of apples has been linked by numerous studies of the nutritionists with a reduced risk of cardiovascular disease, some cancers, diabetes, and asthma. According to the researchers at Cornell University, it has been found that the eating of apple slush with skin worked five times better in preventing the oxidation of free radicals than the apple slush alone. The presence of the phenolic phytochemicals in the skin of the apple is responsible for the majority of the antioxidant along with antiproliferative activity in apples.
It is a new blog about health and fitness that puts emphasis on the health and fitness factors of the growing population throughout the globe. Health is a very important factor in an individual’s life which comes through several fitness activities and fit lifestyle. Good health brings positivity in human life that enables them to grow and prosper in life.
Health and fitness are both correlated to each other that complement each other’s necessity. It is a fact that to be healthy a person should be a fitness freak. Being conscious about the health and the fitness factor is highly necessary along with the growing age.
It has been into the recent news regarding the procedure of doing a proper plank in accordance with a personal trainer. To be specific plank is an isometric core exercise that is performed by the athletes of all the abilities, right from amateur to elite. According to the personal trainers the plank exercise is particularly popular as it is believed to be the best way to sculpt the abdominals. However, if an individual is not exactly sure about the procedure of doing a plank correctly, then, in that case, holding the body in a position for a long period of time might seem like to be a daunting prospect.
The personal trainer David Mercer discussed few top tips that would help one in performing a perfect plank. The tips cover everything right from angling the arms at 90 degrees to focusing on the breathing part.
Top Tips for Performing Plank
Therefore, in order to perform a good plank, the first and foremost thing is that one needs to make sure that the body is in the correct position. The position should be such that the stomach needs to face the ground and the legs should be stretched out behind. Thus starting with the arms in a straight arm position, with the hands that are placed underneath and in line with the shoulders, to be more explainable, one should try to form an imaginary horizontal line throughout the whole body thus connecting the ears, shoulders, hips, and ankles.
According to the trainer among all, the best tip is to imagine pushing the floor away with the elbows. Through this, an individual wants to create a neutral spine, which means trying to keep a natural shape through the back to ensure that no extra pressure is exerted away from the core.
Apart from this engaging the abs is also an essential part of the plank exercise. For being in a position, the arms and legs are not the only part of the body that should be worked out to maintain the position, whereas it is important to engage the abdominal muscles for a fruitful workout.
Along with the muscles in the back, the abdominal muscles also make up the core. Thus by engaging all these muscles, this would help in alleviating the pressure that while exercising the individual might be feeling on the lower back. If the stomach is allowed to drop towards the ground then this position might lead to the feeling of strain in the back. To engage the abdominal muscles the stomach muscles should be tensed as it in the case of poking anyone.
While doing this the correct muscle should be worked out thus focusing the strain of holding the bodyweight on the abs but not on the lower back. Therefore while discussing these essential plank tips, one important thing that should be mentioned within the exercises in squeezing the glutes that is the butt muscles of an individual. Thus doing exercises in the plank position enables an individual to work out with every muscle of the body, making all the joints smoothly movable.