It is no doubt that the cases of the coronavirus are increasing on a daily basis, while the death rate has also gone up in some countries like the United, states, Spain, Italy, and others. It is now the right time for you to take precautions, such as washing your hands regularly, disinfecting your environment with sanitizers. More so, practicing social distancing and getting enough sleep to help you lower the risk of infections is also important. Furthermore mecda.org shows more on how regular exercise and maintain a sound immune system is essential for you as an individual to be able to fight the coronavirus. Besides, one of the vital things you should do is to maintain a healthy diet lifestyle by eating nutritious meals, which would boost your immune system, which would give you an edge over the virus. Although it is essential for you to note that no specific research has been carried out on the foods that can help you fight the coronavirus, however, you should understand that an excellent immune system puts you in a better position against sickness. More so, previous studies on foods and other supplements have shown how well some foods have help individuals fight invasive viruses in the body and also strengthen their health and body immune. Some foods have been recommended by food nutritionist, which they have also proven to be effective in the treatment of some virus-related diseases so far. Here are some approved meals you can include in your meal plan for the better immune system: Red bell peppers Red bell peppers are among the list of fruits and vegetables which are considered high in vitamin C. Based on the U.S department of agriculture, about 211% of your daily needed vitamin C is composed in a cup of red bell peppers. It shows that that's about twice the vitamin C that is composed of orange fruit. It has also been found out that vitamin helps boost the immune system, and it contributes to supporting the various functions while it helps lowers the risk of respiratory infections. While the coronavirus has been proven to be a respiratory disease, vitamin C constituent is needful. Chickpeas One of the great sources of protein, is the chickpeas. An essential nutrient is amino acids that help the body grows easily; repairs damage tissues and also keep the body functioning properly. Aside from the protein contents found in the chickpeas, it also contains zinc, which helps boost the immune system and controls the body’s response to viruses and sickness attacks. Besides, chickpeas are an excellent snack for salad topper when it is roasted; however, you should make sure it is completely roasted. Strawberries Who doesn’t love strawberries, a half cup of strawberries is said to compose 50% of vitamin C, which you need for daily living. Vitamin C is excellent for boosting your immune system while adding strawberries to the yogurt, you would have a combination of yummy and nutritious food. You can also understand more about the virus on buildgoodbody.com as it hosts detailed information.
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May 2020
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