Recently, there has been a massive awareness among the majority of the people around healthy food and its supplements. People now crave for a healthy diet to maintain their fitness and even proper body shape. It is appreciable that people are concerned about their health and fitness through the adequate and correct amount of food consumption. This proves to be a critical and crucial cycle of everyday life. It is often seen that people in a stressed situation tends to consume more irrespective of the nature of the food items. Therefore this kind of tendency should also be controlled by reducing the stress level in the people. For this solution, exercising is the right approach that keeps both the body and mind fit.
Powerful Food Combinations for Excellent Health
As per the recent studies and reports, we can go on mentioning specific combinations of food items that on consuming at proper intervals might supercharge the health of an individual. To specify the food combinations, the one is tomatoes and broccoli. This is a fruit and vegetable combination that comprises the cancer-fighting compounds, which are tomatoes and broccoli. The tomatoes consist of antioxidants like Vitamin C, Vitamin A, and lycopene. However, the broccoli consists of phytochemicals like indoles, beta-carotene, and isothiocyanates. According to the study of the University of Illinois, it has been found that eating these components together is like a one-two punch against prostate cancer. According to the human nutrition professors and UI food science, an additive effect is seen in this, which is because of the bioactive compounds present in each food that different kind of actions on anticancer pathways.
In this study, the combination of tomato and broccoli food item has outperformed the other diets in decreasing the growth rate of cancer tumors in rats. Therefore it is essential to add about three-and-a-half cups of cooked tomatoes and also one-and-a-half cups of broccoli to the diet for a minimum of 3 times per week. It is to be noted that the raw vegetables certainly have plenty of health benefits, and even the cooking of the items make the cancer-fighting constituents of broccoli and tomatoes more bioavailable, which is ready for utilization and storage in the body. Therefore the tomatoes should be cooked to increase the bioavailability of lycopene, which is a cancer-fighting compound.
Perfect Example of Food Synergy
The other one is a very interesting combo, which is apples and apple skin. It is a known fact that the consumption of one apple per day is a perfect example of synergy within a single food item. The apples are an excellent source of Vitamin C, polyphenols, potassium, and fiber. The eating of apples has been linked by numerous studies of the nutritionists with a reduced risk of cardiovascular disease, some cancers, diabetes, and asthma. According to the researchers at Cornell University, it has been found that the eating of apple slush with skin worked five times better in preventing the oxidation of free radicals than the apple slush alone. The presence of the phenolic phytochemicals in the skin of the apple is responsible for the majority of the antioxidant along with antiproliferative activity in apples.