Many people with mental illness go a long way before realizing they have a mental illness. This happens more because most of the signs of mental illness are assumed to be some regular occurrence. We gathered some of these signs to help you get a clear picture of the symptoms of mental illness.
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It is no more news or a new thing that staying active helps improve your health and also prevents you from falling sick. In fact, it has been proven that in order to avoid chronic disease, and gain more stability while you are growing old, you need to keep exercising. More so, aside from staying healthy, there are other health benefits you derive from being active, which includes; a great quality of life, a more flexible and stable body structure and an improved memory. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2024
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