Social distancing is the new rule laid down by many nations of the world, while self-quarantine is the new usual way of life. The lockdown policies have become important and unprecedented because it is the only way to limit the spread of the coronavirus. Clearly, there have been several measures taking by the government and other agencies. Such a measure includes disinfecting the streets and public gathering places.
To get through this lockdown period, you need to feed on healthy and immune-boosting meals, as seen on mecda.org. However, thinking of healthy lockdown dinner recipes could be a breathtaking task as there are limited supplies available at your reach. The period of lockdown might involve you spending more time in the kitchen and more time with your family members. However, if you fall into the categories of people working from home, you might have limited time at your disposal to cook long hour’s meal.
With restaurants, fast food joint, and food delivery services closing up their shops too, it is high time you get creative with your home-cooked meals. Below is an example cost-effective nutritious mouth-watering dinner recipe to keep you well-nourished during the lockdown period.
Tasty Pumpkin and Chicken Stew
You might have run out of stew ideas to combine with rice, here this low calorie; low-fat yummy chicken stew dish is perfect for a night’s dinner. It is easy to cook in about 30 to 35 minutes, and it will be one of the family's favorite.
1 teaspoon of cinnamon
1 teaspoon ground cumin
1 teaspoon coriander
2 teaspoons of smoked paprika
½ teaspoon of chili flakes
21oz boneless, skinless chicken thighs (cut it into biteable sizes)
1 granny smith apple, cut into cubes
1 ½ cups of salted vegetable stock or reduced chicken
½ lemon or lime juice
1 clove garlic (chopped)
1 onion (chopped)
Spray olive oil
The nutritional content of this recipe includes carbohydrates, sugars, protein, calories, sodium, calcium, iron, dietary fiber, saturated fats, and many more. However, the nutritional content might vary depending on the exact recipes used for the stew. For more exciting recipe and complete guide, check amazinghealthsecrets.com for healthy and cost-effective lockdown dinner meal ideas.