Many people with mental illness go a long way before realizing they have a mental illness. This happens more because most of the signs of mental illness are assumed to be some regular occurrence. We gathered some of these signs to help you get a clear picture of the symptoms of mental illness. Weight and Appetite Changes While losing weight can be great news to most people having excess weight, a rapid drop in your weight should be a cause of worry. Fluctuating or rapid weight loss could indicate that you are having a mental illness that you should find out about. When this extends to your appetite, too, then it is a call for alarm. Most mental illnesses affect your eating pattern. So the next time you start registering a low appetite without having any disease, you may want to check your mental health status by consulting a doctor. Being Quiet and Withdrawn Quiet times are essential for everyone to help you rejuvenate and pick life afresh. However, when you find yourself fully withdrawn from people and activities that you once enjoyed and loved, then you could probably be dealing with a mental illness, you know nothing about. Withdrawal could indicate that you are dealing with bipolar, depression, a psychotic disorder, and other mental disorders . Sleep Disorders A healthy mind demands that you have normal sleeping patterns of 7-9 hours each day. However, when you start experiencing a break in these patterns, you may be having issues with your mental health. For example, having insomnia could be a sign that you have anxiety or are being affected by a substance you abuse. Anytime you sleep too much or too little, it is possible you could be having depression or sleep disorder, as explained at mecda.org. A Feeling of Guilt or Worthlessness Have you found yourself blaming yourself too much with thoughts like 'I'm a failure,' 'it's my fault,' and 'I'm worthless'? Well, such thoughts could be an indication you are fighting something bigger in your mind. If these kinds of feelings are not dealt with in time, you may develop suicidal thoughts, and at this point, you would need urgent help from specialists like the ones at themadnessforreal.com. Emotional Outbursts Emotional outbursts would be responsible for your uncontrollable expression of anger and change of mood even when it is uncalled for. These changes in moods always tend to be too sudden and dramatic that often don't last long. If you continuously experience such, you surely have a mental illness, and you should seek help before you become completely helpless with the condition. Drug Abuse If you or a close friend starts drinking too much alcohol or indulging in other substance abuse, this could be a sign that you are dealing with a mental illness. Drug abuse can both be a sign and a contributor to mental illness. You should visit a doctor or a psychiatrist anytime you spot one or more of these signs to control and manage the mental illness, if detected, early. Keeping your mental health on the check helps you maintain a healthy lifestyle.
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May 2020
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