To manage type 2 diabetes, you need a healthy routine throughout; day and night. With this consistency, the body will adjust to a healthy condition, not prone to adverse complications attacking when you least expect it.
Moreover, most type 2 diabetes patients have their daytime routine at their fingertips. But, few pay attention to their night-time routines. It is essential to understand that you should control your blood sugar levels even at night. Besides, the body still functions at night.
Remarkably, it is good that you understand the type of diabetes you have, so you know how to control and manage anything that comes along the way. - Read more at mecda.org.
So when the sun sets, this is what you should do before you sleep;
Have a Nutritious Dinner
Do you know what makes a nutritious dinner for type 2 diabetes? Find all the information on this particular diet from diabetesiq.com.
At night, your meal should slightly adjust. Usually, the later you eat in the day, the few carbs you should consume. This is because eating many carbs at night may spike your blood sugar levels in the morning. Generally, what you eat at last will determine how you wake up in the morning.
Also, remember that the number of carbs you should eat daily will depend on the type of medicine and the insulin you are using.
Exercise A Bit
As a type 2 diabetes patient, you should not just sit after having your dinner. Exercising just before bedtime is stimulating and increases your insulin sensitivity while decreasing blood sugar levels. Besides, this creates an effect that can last as long as 24hours.
Preferably, go for a walk around the neighborhood or compound if you live in a big one or do some stretches from an online tutorial. Apart from stabilizing your blood sugar, it will also help you sleep better.
Arrange Diabetes Provisions for Morning
Planning and making sure you have what you need ready is the best approach for the next day. Better still, the evening is the perfect time to lay out all the supplies you need for the next day from morning to avoid the last-minute rush. Besides, nobody knows what tomorrow holds, so always be ready.
Moreover, you can even plan for the medications for the entire week on a Sunday evening. Have the pills well-arranged and labeled for each day to avoid mix-up.
Check Your Feet for Any Injuries
If you have type 2diabetes for a long time, you can begin to lose sensitivity on your feet due to nerve damage as an effect of the disease. This means that you may not realize when you get cuts, blisters, and even burns. Checking your feet will help lower the risk of severe infections from unattended wounds.
It would be best to normalize a habit of proper foot care every evening. After checking for any injuries, you should clean your feet with warm water and soap. Then rinse with clean and warm water and dry thoroughly, especially between the toes. Also, dress or bandage any open wounds and talk to your doctor to advise further on what to do about the nerve damage issue.
Lastly, ensure you get enough sleep. Enough sleep will make you wake up happy and healthy without stress. The key to living healthy with diabetes, apart from eating healthy and exercising and medications, is to avoid stress at all times. Lack of enough sleep can cause stress